Orthopedic & Sports Medicine
Dr. Sana Arshad, FCPS Physical Medicine & Rehabilitation, provides specialist non-surgical rehabilitation for joint, muscle, tendon and sports injuries — getting you back to sport, back to work, back to life.
Back To Sport. Back To Work. Back To Life.
Joint, muscle and tendon pain shouldn’t stop your life. Dr. Sana Arshad combines specialist musculoskeletal medicine, EULAR-certified ultrasound and structured rehabilitation to get the right tissue loaded, the right muscle strengthened and the problem gone — without rushing to surgery.
Common Injuries We Rehabilitate
Dr. Sana Arshad’s clinic sees the full spectrum of orthopedic and sports injuries. If any of these apply, specialist assessment can clarify the diagnosis and open the right rehabilitation path.
Knee Pain
- Meniscus tears
- Patellofemoral pain
- Ligament injuries
- Post-surgical stiffness
Shoulder Pain
- Rotator cuff disease
- Impingement syndrome
- Frozen shoulder
- Shoulder instability
Hip & Groin Pain
- Hip impingement
- Labral problems
- Trochanteric bursitis
- Athletic groin pain
Back & Neck Pain
- Mechanical back pain
- Disc problems
- Facet joint pain
- Whiplash & postural pain
Tendon Injuries
- Tennis & golfer’s elbow
- Achilles tendinopathy
- Patellar tendinopathy
- Rotator cuff tendinopathy
Sports Injuries
- Hamstring & calf strains
- Ankle sprains
- ACL rehab
- Return-to-play planning
A Proper Musculoskeletal Assessment
Most orthopedic pain gets labelled too fast. A proper assessment looks at the whole kinetic chain — not just where it hurts — so the right tissue is loaded, the right muscle is strengthened and the problem does not come back.
Full Clinical Examination
Movement patterns, range of motion, strength, special tests and provocation tests — the foundation of accurate diagnosis.
Biomechanical Analysis
Gait, posture, muscle balance and movement quality — because pain in one area is often driven by weakness or stiffness elsewhere.
Musculoskeletal Ultrasound
EULAR-certified point-of-care ultrasound when needed to see tendons, muscles and joints in real time — and guide injections accurately.
Functional Testing
Objective strength, hop performance and agility tests to measure recovery and clear you back to full activity safely.
Previous Treatment Review
What has been tried, what worked, what did not — so the plan builds on evidence instead of repeating what failed.
Personalised Plan
A clear, measurable plan with milestones at each stage — pain, loading, strength, function, return — explained in plain language.
Specialist Orthopedic Rehabilitation
Evidence-based, non-surgical treatment that progresses with you — pain control first, then loading, strength and function, then confident return to sport, work or daily life.
Loading & Rehabilitation
Graded exercise therapy for tendon, muscle and joint problems — the foundation of lasting recovery.
- Review of current painkillers and medications
- Nerve-pain and muscle-pain targeted options
- Clear instructions on what, when and how long
- Follow-up to adjust the plan as pain improves
Ultrasound-Guided Injections
Precise joint, bursa and tendon injections — fast, lasting relief without surgery, always alongside rehabilitation.
- Joint and soft-tissue injections
- Trigger-point injections for muscle pain
- Nerve blocks for radiating pain
- Done safely with image guidance when needed
Bracing, Orthotics & Taping
Functional bracing, foot orthotics and taping to protect healing tissue and prevent recurrence.
- Posture correction and ergonomic advice
- Strength and mobility programme
- Supervised exercise where needed
- Return-to-work and return-to-sport goals
Post-Operative Rehab
Structured protocols from day 1 to full return — after ACL, rotator cuff, joint replacement and spine surgery.
- Sleep & stress strategies
- Activity pacing to avoid flare-ups
- Nutrition and weight guidance where relevant
- Tools to manage pain between appointments
Lifestyle & Prevention
Workplace ergonomics, training load management and prehab programmes — so the next injury does not happen.
- Diagnoses radiculopathy, neuropathy, carpal tunnel
- Measures nerve function objectively
- Guides whether surgery is really needed
- Clear results explained in plain language
How We Help You Recover
From the first consultation to a confident return to your activities — a clear, four-step rehabilitation pathway built around real-life goals.
Specialist Assessment
Full examination, biomechanical analysis and ultrasound where helpful — so the diagnosis and the plan are built on what is actually happening.
Pain Control & Loading
Early pain management combined with the right exercises — not rest and hope. Loading is adjusted so the tissue heals under safe stress.
Strength & Function
Progressive strength, movement quality and sport- or job-specific work — bridging the gap between no-pain and ready-to-perform.
Return & Prevention
Objective testing before full return to sport or work — plus a maintenance plan so the injury does not come back.
Specialist Orthopedic Care You Can Trust
Non-surgical, evidence-based rehabilitation led by an FCPS-qualified Physical Medicine & Rehabilitation specialist with international training in musculoskeletal medicine and ultrasound.
FCPS Specialist
FCPS Physical Medicine & Rehabilitation with specialist training at AFIRM.
EULAR Certified
International certification in musculoskeletal ultrasound — guided injections performed accurately.
Return-to-Sport Focus
Objective milestones at each stage — not just time passed. Testing before clearing you to play.
Honest Surgical Opinion
If surgery is a better option for your injury, you get an honest opinion and a direct referral.
Frequently Asked Questions
Clear answers to the questions patients ask most about joint and sports injuries, rehabilitation and booking with Dr. Sana Arshad.
Do I need surgery for my injury?
Most orthopedic and sports injuries respond well to specialist rehabilitation without surgery. Surgery becomes a serious option when there is a mechanical block (locked knee, complete tendon rupture, unstable joint), after failed structured rehab, or where imaging and examination both support it. You will get an honest opinion either way.
How long will my rehabilitation take?
Timelines depend on the injury and your goals. Simple muscle strains and tendinopathies: 4–8 weeks of structured rehab. Shoulder or knee rehab after injury: 2–4 months. Post-surgical rehab (ACL, rotator cuff): 4–9 months to full return to sport. We set measurable milestones at each stage so you can see progress.
Do you treat sports injuries in young athletes?
Yes. Growing athletes have specific issues (Osgood-Schlatter, Sever disease, growth-plate injuries, overuse) that need age-appropriate assessment and loading. Return-to-play decisions are based on objective testing, not just time passed.
Can you do ultrasound-guided injections?
Yes, where clinically indicated. Dr. Sana Arshad is EULAR-certified in musculoskeletal ultrasound and performs guided joint, bursa and tendon injections. Injections are part of a wider rehabilitation plan — never used on their own.
What about back pain — do I need an MRI?
Not always. Most mechanical back pain is diagnosed clinically and improves with specialist rehab. MRI is used when there is nerve root pain, red-flag symptoms, or when a specific surgical question needs answering — not as a first step for every ache.
Can I see you after knee or shoulder surgery?
Yes. Post-operative rehabilitation is critical for a good outcome after ACL reconstruction, meniscus surgery, rotator cuff repair, shoulder stabilisation and joint replacement. We follow the surgeon’s protocol and progress you through strength, movement and sport-specific stages.
Do I need a referral to book?
No referral is required. You can book directly — WhatsApp or call +92 316 6444102, or use the booking details on this page.
Where is the clinic and how do I book?
Clinic in Lahore. Monday to Saturday, 9:00 AM – 7:00 PM, by appointment. Call or WhatsApp +92 316 6444102 to book.
Your rehabilitation specialist
Care is provided by Dr. Sana Arshad, FCPS in Physical Medicine & Rehabilitation (CPSP).
Assessment and treatment are tailored to your diagnosis, function and personal goals. Outcomes and the number of visits vary.
View qualifications and specialist trainingClinic and appointment details
Monday–Saturday, 9:00 AM–7:00 PM, by appointment. Please confirm the doctor’s availability before travelling.
Call +92 316 6444102 · Request an appointment on WhatsApp
An appointment request is confirmed by the clinic team.
Pain stopping your sport or work?
Book a consultation with Dr. Sana Arshad for a proper assessment and a return-to-activity plan.